We can all already sing a song about how much we struggled with all these trend diets to weigh only a few lousy kilos less in the end – and then we are still far from our desired weight. That’s annoying!
But intermittent fasting can also become a huge challenge if you’ve never done it before and rush into it without preparation.
In contrast to all the trend diets, which promise you the blue of the sky and ultimately only cause problems, you can really lose weight much faster and easier with intermittent fasting. You just need to know how to do it right and, above all, have the right tools at hand. Because one thing is certain: You can only lose weight in the long term and sustainably if you have the right instructions and get the right support.
That’s why we took a closer look at the DoFasting app and tested it extensively. In this report, we will share our experiences with you and explain how you can become an intermittent fasting professional thanks to this app and achieve long-term results.
Our experience report on DoFasting
In a nutshell:
DoFasting offers you an interesting introduction to the world of intermittent fasting with completely personalized intermittent fasting plans.
The app is perfect for you if you want to lose weight and are looking for a tool to track your progress.
In the app you will find many recipe ideas, tips & tricks around a healthy diet, challenges, workouts for the home and receive useful notifications.
All you have to do at the beginning is answer a short quiz and provide some data so that the team can tailor the plan to you and your individual needs.
All these app features take a lot of work off your hands so you can go through everyday life more relaxed. At the same time, they make it easier to lose weight and can improve your well-being and health in the long term.
The Internet is a sea of information and possibilities, but to understand what suits you best, you should look behind the façade. To do this work for you, we have put together all the important aspects for you here.
Very briefly to the basics: With intermittent fasting, you divide your day or several days into different intervals or time windows in which you can either fast or eat. During a fasting window (also called a fasting interval), you are not allowed to eat anything that contains calories except herbal teas and some coffee, otherwise you „break“ the fast.
At any time of the day, the app reminds you when your fasting or eating window starts, depending on which method and schedule you’ve chosen. Pay special attention to your personal lifestyle, because you have the opportunity to fast 12, 16, 20 and even 24 hours at a time.
The great thing about the app is that you can choose the schedule and method completely freely and individually right from the start. Later, you can even change the method or simply adapt the schedule to your everyday life.
How does DoFasting work?
First, you need to answer a short, free quiz. (Duration: max. 2 minutes!)
Afterwards, the program shows you in a small evaluation how long you need to reach your target weight.
You will then be created a plan that takes into account your age, fitness level, general aspects of your everyday life and your food preferences.
In the next step, you have to decide on a period in which you want to use the program, where you can choose between 3, 6 or 12 months.
For this test, we opted for a 3-month plan, with the $39 price being justified considering how many features the app offers.
The app is simple and, above all, visually very appealing. Right at the beginning, dozens of healthy recipes are suggested to you, sorted by category. And of course, you can also start directly with the daily tasks and challenges that motivate you in the long term.
We find the calorie counter particularly helpful, but also the tips and notifications are really great, because it makes it easier to develop new and healthy habits every day.
It’s really almost like having your own little assistant right in your pocket.
The app ensures that you stay on the right track and it motivates you to stay on the ball every day.
If you start with the plan, you can also order the dietary supplements from DoFasting. These should give you more energy, help you to better control your hunger and provide you with important nutrients.
Can I really lose weight with DoFasting?
We don’t have to beat around the bush for long: Yes! But it can’t hurt if you know why, right?
Intermittent fasting changes your metabolism. It also lowers your average blood pressure and blood sugar levels.
Simply put, this means restoring your natural inner rhythm. (1) During this time, the cells in your body begin with the so-called „autophagy“ – this is a kind of self-cleansing program of the body, through which, among other things, good intestinal bacteria are produced that promote your health.
And do you know what happens when your inner system improves and your body starts self-cleansing? The fat burning begins! And precisely for this reason, intermittent fasting is one of the most effective methods of losing weight.
With the app, you can safely and easily lose weight and at the same time invest in your health without throwing money out the window. Sounds almost too good to be true, doesn’t it?
But apart from the fact that you can lose weight super easily, fasting also brings you other health benefits:
– it prevents the development of chronic diseases (e.g. diabetes)
– it improves your mental health & increases the ability to concentrate
– it slows down the aging process
– it promotes the health of your digestive tract
Intermittent fasting offers you so many benefits. And the app summarizes everything you need in a personalized fasting plan. Your plan will even help you calculate your daily calories so that you can reach your desired weight faster and more efficiently.
You can also easily choose the perfect dish for any time of the day from a wide selection of delicious and healthy recipes. As a result, you are full and do not fight with cravings. You never have to worry about what to eat and what not to eat, and you won’t have to spend hours searching the internet for suitable recipes!
In general, you save a lot of money because you eat fewer meals than usual and get the right support from DoFasting, so you always know exactly what to eat – so your successes will never be destroyed by frustration eating, wrong snacks or fast food.
And then there are the countless workouts that you can easily do in your own four walls. So you no longer have to waste money on overpriced gym memberships.
As with everything in life, however, the following also applies here: Practice makes the master or the master. The app has also found a great solution: Once you get used to fasting, you can increase the difficulty and duration of the individual fasting intervals. Brilliant, isn’t it? The app adapts completely to your progress. Now only one question remains…
How can you get started with DoFasting?
#1 Go to the dofasting.com website, click the quiz button, and answer a few questions about yourself (such as your weight, goals, and current fitness level). This information will be used to create your first plan.
#2 Choose the plan that suits you best and download the app. (Duration: 3, 6 or 12 months)
That sounds super simple, doesn’t it? With just a few clicks, you can secure your own motivational coach, nutrition guide and fitness trainer in a single, smart app.
Prices
DoFasting is one of the paid apps on the market, but the many features are worth every penny.
Did you know that not so long ago, such all-inclusive apps did not exist? You had to download dozens of different apps or pull all the information as a PDF from the net. That is finally over.
With DoFasting you have everything in one place – clearly structured, convenient and always at hand.
But keep an eye out for short-term promotions and promotions, because DoFasting offers large and above all individual discounts on all 3, 6, and 12-month plans.
Customer Service & Refund
Of course, we have also tested the customer service for you. You can always contact them if you have questions or problems with your plan or if you want to cancel your plan prematurely. (What you can generally do at any time during runtime.)
You can also request a refund if you are not satisfied. The customer service will explain everything to you.
Alternatives to DoFasting
What alternatives are there on the market? We have looked around for you and put together an overview of other fitness apps for you.
We noticed the following: The more functions an app offers, the better the users liked it:
Why can you believe this testimonial?
Our name stands for our philosophy. We offer you insights on all important topics related to health and lifestyle.
Testimonials are therefore our top priority, because we want you to be informed about everything that influences and could improve your life and health.
All our information has been double-checked and is verifiable.
With our work, we want to save you time and provide you with all the information you would otherwise have to gain through long Google searches. We hope that you were able to get a good overview with our experience report before you make a hasty purchase.
But we also know that you want to improve your life and your health immediately, so we offer you detailed experience reports that take a close look at the respective product and discuss all the important facts.
Our strategic approach to product testing is to compare a particular product with others from the same segment so that we can recommend the best option to you.
We tested DoFasting’s app to make sure it’s reliable, useful, and delivers what the advertising promises.
Frequently Asked Questions
Is the DoFasting app reputable?
Yes, the recipes are created by nutritionists and certified dietitians. The fasting methods are proven, safe and reliable.
Does DoFasting really work?
Yes, if you follow the recommendations of your plan, you will be able to achieve great results.
What payment options are there?
You can pay by credit card or via PayPal
Can I just buy the supplements?
Of course, you can order them on the corresponding website: https://shopdofasting.com/
Can I use the DoFasting app if I am a vegetarian?
Absolutely. The app offers different diets (e.g. also keto) and is therefore also suitable for a vegetarian diet.
Will I lose weight with DoFasting?
With intermittent fasting, you can effectively lose weight. DoFasting’s app makes it even easier. The app is suitable for everyone, from beginners to professionals.
Result
Apps of this kind have to be practical, you have to be able to use them easily and intuitively and they should fit your personal lifestyle – the DoFasting app does just that.
The app aims to improve your life. You get a lot of recipe ideas and workout tips. In addition, it motivates you every day anew – all in a single app.
DoFasting’s app has not only met our expectations, but even exceeded them because it has all the services and features we expect from an intermittent fasting app. And it goes even further to make it as easy as possible for users.
What makes this app safe is the fact that all recipes and tips are reviewed by nutrition and health experts. The app also explains which fasting methods are scientifically recognized and fit your everyday life.
You will not only reach your desired weight with the app, but also be able to improve your health at the same time. Be it with workouts, valuable articles & tips or the optional dietary supplements with which you can give the whole thing a little boost.
The DoFasting app offers you many features, smart functions and guarantees results. We can only recommend this app, it is one of the TOP fitness apps on the market for us. It is inexpensive, user-friendly and offers you everything you need for successful weight loss through internvall fasting.
The facts were verified by the medical team 
