The World Health Organization recently published statistics that there are over 400 million people with diabetes worldwide. And although so many are sick with it, there is unfortunately no cure for this disease – at least not yet.
So that means you have to learn how best to deal with it… Or you can get the right help.
But so that you don’t have to buzz around on some online forums every day and find out for yourself which information about diabetes management is true and which is not, you can also get programs and apps for it.
But even here there is a much too large selection and many offers are unfortunately not as good as they promise.
But we can tell you one thing: Klinio is not like the others. They develop a diabetes management plan for you, which you can access both on your PC or in a clear app.
We tested the app (previously known as MyDiabetes) over several weeks and found right at the beginning that it was simple and user-friendly at the same time. With this, Klinio has really found a great way to simplify your everyday life with diabetes:
Open the app, enter data, save it and move on with your day without having to constantly think about your diabetes management.
But now we’ve beaten around the bush enough. Let’s get down to business and dive into our detailed testimonial.
Overview over the most important details of the Klinio app
Klinio is designed to make your everyday life with diabetes easier. This allows you to always keep an eye on your health values and you also get access to the latest information and findings.
The app is very easy to use and answers all sorts of questions about diabetes in seconds. You can easily enter your most important data such as your blood glucose levels, hemoglobin, steps, weight and also all medications and always keep track.
It’s an enrichment for everyone, whether you’ve just had your diabetes diagnosis or have been living with it for a long time.
Our experience report about Klinio
Klinio is designed to help you manage diabetes in your daily life. The app has been around since 2019 and is now available in 195 countries and six languages. If you take a closer look at the app, you will notice that your diet plays a big role in this.
After a short quiz, the app creates a balanced and tailored meal plan for you. And with the shopping lists, shopping becomes child’s play.
Klinio isn’t just about your diet, it’s also important that you’re active. You will be amazed at how easy it is to incorporate small training sessions into your everyday life.
You can log in to all trainings in your app, so you always have an overview of how much you move during the day. All this will help you to find the perfect rhythm for yourself and thus be able to deal with diabetes more easily in the long term.
And of course, we must not ignore the most important thing here: In the app, you can enter and track your blood sugar values – an absolute MUST for every diabetic.
Keeping a full view of all this important data is not easy, which is why Klinio created the app so that you can keep all the important things in one place.
The goal of the app
Klinio wants to support you with the app so that your everyday life is easier – it is already stressful enough, even without diabetes. You should no longer have to waste your valuable time with unnecessary long planning, but simply leave the whole thing to Klinio.
Then you’ll soon see how easy it is to maintain a healthy lifestyle if you enter and track all the necessary data in a single app.
And your body will thank you too! Because if you get your diabetes under control, you can also reduce the risks and symptoms of it.
Another feature of Klinio is that they also create a personalized plan for diabetics to lose weight. When you combine the right diet with physical activity, you can lead a healthier lifestyle much easier.
All this and more makes the app so unique! It combines everything you should consider when dealing with diabetes: diet, exercise, sleep and also stress management.
How does it work?
After a short time, you will find that you can easily navigate through the app. This data entry was developed by experts so that each individual user can store and track all the necessary data for diabetes management – from calories to nutritional information to medically relevant values – on a daily basis.
Of course, you can also show the data and information to your doctor whenever you go for a check-up. This makes it much easier to inform your doctor about changes in your everyday life and he can also more easily determine if it fits your treatment plan.
Clino’s Features
A brief overview of the most important features in the Klinio app:
#1 The personalized meal plan
Klinio not only creates personalized meal plans for you, but also makes sure that they maintain your optimal calorie intake and do not cause your blood sugar and cholesterol levels to skyrocket. And as you surely know, these are the cornerstones of successful diabetes treatment.
The great thing about the app is that it adapts over 45,000 recipes to your tastes and needs. You can also simply specify possible allergies in the app and then the app directly adapts the recipes to it.
It is also not a problem at all if you follow certain diets and eat vegetarian or vegan, for example. You can also enter this in the app and then it spits out all the matching recipes for you!
So you never have to worry about what you can eat today, tomorrow or next week. This is what the app does for you.
And a small bonus: All recipes are designed in such a way that you only need 15-20 minutes to prepare.
#2 Workouts for Beginners
If you want to get your diabetes under control, you should try to move more. The app can help you with this, because it creates personalized training plans for which you do not need any additional equipment.
And don’t worry: Whether you are already a real sports cannon or are just getting used to sports and physical activity, you can determine the difficulty of the training yourself and adjust it at any time. In the overviews, you can easily keep track of your progress and achievements and adjust the difficulty level as often as you like.
#3 Track your progress
If your blood sugar levels suddenly skyrocket, it can have a drastic impact on your health. With the app, you can always keep an eye on these values and also have your steps counted, record your weight and also your medication.
#4 Activity Tracker
We’ve probably said it so many times now that it’s coming out of your ears again: It’s really important that you keep an eye on everything around your body, especially if you have diabetes.
With the app, this should no longer give you a headache. Here you can keep all the data in one place so you can make more progress and achieve success faster.
#5 Useful learning content
Every user can access the Klinio Academy and read new information about diabetes at any time.
There are even courses developed by nutritionists and health specialists that educate you about the causes of diabetes and discuss many other interesting topics that can be very helpful in diabetes treatment.
#6 With ready-made shopping lists
Nobody likes to wander through the countless rows in the supermarket for an hour, only to find out at the end that you have forgotten three important ingredients and the fun starts all over again.
That’s why Klinio creates a shopping list for each week, so you can look at it at any time and always know what else you need for your meal plan for the coming week.
#7 A Book on Diabetes Management
In addition to all the advantages of the Klinio app, you can also download the book on diabetes management from the Klinio website.
The book was specially developed by nutritionists and diabetes specialists and contains great recipes as well as a helpful overview of nutritional values and useful tips for everyday life.
New features to look forward to
You’ll be really amazed at the difference it makes when you eat right and plan your food well.
And to ensure that Klinio users always get the best program, Klinio’s team of experts works around the clock to develop new, helpful features.
Soon, for example, there will also be meal plans to help treat other chronic diseases like this one:
- Hypertension
- Too high cholesterol
- Anaemia
- IBS
- Chronic kidney disease
- Hypo-/hyperthyroidism
User ratings for Klinio
Why can you trust our testimonial?
Especially when it comes to the topic of health, it is particularly important that it is based on a solid foundation. That’s why we take a close look at the content of a website or app and then it becomes clear pretty quickly whether the provider is familiar with the topic and whether he has invested enough time in the development.
And as with losing weight, it is very important in diabetes management that you can quickly enter and retrieve important data without having to deal with the functions of a program – that is, the app or website must be user-friendly and easy to navigate.
Now that we’ve taken a close look at the Klinio app, we can assure you that the developers have paid attention to all these points.
The app is not only easy to use, the information and functions are also regularly updated and improved so that you are always up to date.
What is the difference between Klinio and other apps?
Of course, there are other apps and providers that can help you get your diabetes under control. Beat Diabetes is the first alternative that we have additionally examined.
This app probably comes closest to Klinio – it was also developed by a team of doctors and diabetes specialists.
My Fitness Pal is also a good alternative to Klinio, which looks at your calorie intake, your diet and other important factors.
But if you’re more looking for an app that tracks the nutritional values for you, then you should check out Carb Manager or Figwee Visual Food Diary. Here you can track your carbs and also macronutrients to make sure you’re not overeating, which could cause your blood sugar levels to skyrocket.
The Figwee app is especially good for anyone who has trouble portioning food. If you make sure that you don’t eat two meals that are far too large, but rather two smaller portions, this will help you enormously in losing weight. And the app also helps you keep track of your food so you don’t consume too much sugar.
Frequently Asked Questions
Does the Klinio app cost what?
You can download the app for free from Google Play or App Store. Within the app, you will then be offered in-app purchases ($4.99 to $69.99).
How can you contact Klinio?
You can reach Klinio at any time via the help center or via social media.
What is a diet diary?
A diet diary can be a simple book or the Klinio app, where you can get additional information. Simply put, it’s there to record and monitor your daily blood sugar levels, but you can also use it to get your diet under control in everyday life.
In the Klinio app, you can also record your medications and activities and you will receive additional information about diabetes. This is especially helpful if you want to make changes in your diet and see what effects this has on you and your health.
How could a diabetes diary help me?
Most experts and scientists will say that a diary will show the effects and connections between your blood sugar, diet and exercise. Once you understand that, you can work on making long-term, positive changes.
Our conclusion
Apps of this kind have to be practical, you have to be able to use them easily and intuitively, and they have to fulfill what they promise in all the great ads.
The Klinio app for diabetes management combines all this. It offers you a number of advantages: you get personalized meal plans, it motivates you to integrate sports into your everyday life and you can also easily track your progress with it.
All you have to do is enter your data on a daily basis.
And you can also easily read about diabetes and always stay up to date on scientific findings and Co.
You will notice that everything is very specially tailored to you. As a user, you are at the center of the app, which is why the app is not only convenient for people who have just been diagnosed with diabetes, but also for people who have had diabetes for a long time.
The app is simple, user-friendly and offers you an incredible number of features that make your diabetes management easier than ever!
The facts were verified by the medical team 
